Dietary Carcinogens That Increases The Risk Of Cancer One way our diet may increase the risk of cancer is by dietary carcinogens. There are four groups of carcinogens: • Naturally present carcinogens • Carcinogens forming during food preparation • Preservatives and coloring agents added to food • Some ... Discussing Breast Cancer with Others Could Save Someone’s Life (ARA) - Breast cancer is the leading cause of death for women ages 40 to 59. This year alone, more than 200,000 women will be diagnosed with the disease. Another 40,000 will die from it. Even though early detection is critical to survival and every woman ... Importance Of Nutrition For Children & Parents They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you ...
Add Healthy Fat to your Diet
1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil. 2. Sprinkle 2 tsp (10 mL) ground flaxseeds on your cereal or yogurt a few times a week. 3. Use olive or canola oil in salad dressing. 4. Choose cookies and crackers that are not made with hydrogenated oil. 5. If you have a craving for chocolate, eat a few squares of good-quality chocolate made without hydrogenated oil. 6. Occasionally sprinkle walnuts, almonds or peanuts over salads, add them to baking or eat as a fast snack. 7. If there's a choice at a cocktail party, nibble on unsalted almonds or walnuts -- both contain unsaturated fats. 8. Occasionally add an avocado to your salad. It's a great source of
monounsaturated fat, which is linked to a reduced risk of breast cancer. 9. Buy omega-3 eggs, which come from hens fed on flaxseed. They contain seven to 12 times more omega-3 than regular eggs.
About The Author
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